How to perform Hanging leg raises

Most of the people in the gyms, perform this exercise wrong by using an arched back. Don't do this like them, hanging leg raises is a very hard exercise, and if you are beginner or very fat, you will probably straggle little bit. By following this instructions, will doing them correctly will make them much harder, but also more effective. Hang from a pull-up bar with a shoulder width grip. With knees just slightly bent (almost straight), raise your legs up until they almost touch the pull-up bar, while actually curling your pelvis up as well. Your back should round as you curl your pelvis up. Make sure to not perform this exercise with an arched back. The most important point to actually do this exercise correctly, and where most people go wrong with this exercise, is the curling-up action of the pelvis. Without curling the pelvis up while performing this exercise, it uses very little abdominal activity, while focusing almost exclusively on the hip flexors. Done correctly, it will properly strengthen both the abs and hip flexors. If you have shoulder problems or have a weak grip and cannot properly grip the bar for the duration of the exercise, you can use the hanging elbow straps.

However, be extra cautious to properly curl your pelvis up during the hanging exercises if using the elbow straps since they tend to promote an arched back. Also, if you wish to greatly increase your grip strength, thereby improving most of your upper body pulling exercises, perform the hanging leg raises without the elbow straps by using the standard hanging grip.

Hanging leg raises is exercise for exercisers who  already have experience, so have a bit more stronger muscles and have a  have a good sense of movement.
This is a great workout for the lower abdominal muscles. Excerpts from "dead" hanging on the shaft, so that the legs are kept straight into the port lifted upward, until they come to a vertical position with the floor. After a short stay in the top position, legs slowly return to starting position. The exercises work in three sets of 20 - 25 repetitions.

Typically if you straggle to  perform hanging leg raises at the beginning, fold them in knees and so exercise while the lower part of the abdomen grows stronger, this exercise is also called hanging knee rises. When performing exercises do not rock the body, and it is recommended to use the wrist strap, because the hands, which hold the shaft tire before the abdominal muscles and exercise can not be carried out until the end. Inhale when lifting and breathe out when lowering the leg. See also Kettlebell exercises



Hanging leg raises

24 comments:

  1. My blog is simply a reflection of my own personal experiences. Because of this, nothing that I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program.Krystal Clean Nail Fungus Treatment Review

    ReplyDelete
  2. If you don't have time for workouts and still want to lose weight, you can try Garcinia Cambogia Extract! I lose weight and so happy about it!

    ReplyDelete
  3. Can I Buy Each And every Products Online Regarding Health??
    cheap health products

    ReplyDelete
  4. Thank you so much for your post. This post really help me a lot and I have learnt some new things from your blog. I am bookmark your blog for future visit.
    pure cambogia slim

    ReplyDelete
  5. Thank you so much for your all great explanation, I liked reading this. core strengthening

    ReplyDelete
  6. I like your post. This post really awesome and very helpful to me. Please keep posting good contents. Thank you.
    kimera

    ReplyDelete
  7. Wao Grateful information fitness regarding, To know extra information on this site, online personal trainer

    ReplyDelete
  8. Thank you so much for your post. This post really help me a lot and I have learnt some new things from your blog. I am bookmark your blog for future visit.
    pure cambogia slim

    ReplyDelete
  9. I think this post will be a fine read for my blog readers too, could you please allow me to post a link to my blog. I am sure my guests will find that very useful.
    help for troubled young adults

    ReplyDelete
  10. I visited your blog for the first time and just been your fan. I Will be back often to check up on new stuff you post!
    physiotherapy

    ReplyDelete
  11. Nortus provide wide range of gym equipment and fitness equipment & products is a Home Fitness Manufacturers company Delhi India ,gym equipment,exercise equipment in Delhi. VIEW MORE:- Gym Equipments Manufacturers

    ReplyDelete
  12. Such a nice blog and very nice you work and sharing this wonderful article about the health and fitness exercise.
    fitness in dubai

    ReplyDelete
  13. Today's life is more busy so everyone can not join a gym. But we can improve physical fitness by only fitness exercises at home or gardens.

    fitness exercises

    ReplyDelete
  14. All these exercises are actually very interesting and important to know as most of the people are unaware of these important information. Those who wants to live life for longer hours can make things really interesting with these exercises and healthy eating and juicing habits. Hope so that this will be simply great for both, people with diseases and without diseases too. My personal fitness idea is regular juicing with healthy juices like Acai Berry Juice, noni juice or nopal juice.

    ReplyDelete
  15. Getting thinner is the normal issue which all ladies confront no less than one in their life.For example,when they are pregnant, a few ladies may have the hormones' issue subsequent to giving a birth to a kid. I know such ladies who kept to an eating routine however didn't figure out how to lose much weight as they had other medical issues associated with their hormones lack. There are a Weight Loss Tips how to get in shape however I think it ought to be a mind boggling which you should decide for yourself in the wake of considering all eating regimens as all people have distinctive quirks of the body.Weight Loss Tips

    ReplyDelete
  16. Cardio Equipment Manufacturers in delhi, India - We are manufacturers and suppliers of cardio equipments in Delhi, India. VIEW MORE :- Cardio Equipment Manufacturers in India

    ReplyDelete
  17. Treadmills Equipment manufacturers in delhi, India - The Nortus Treadmills has been specialy designed for commercial Institutions, helth clubs, hotels, corporate, fitness centers and gym. VIEW MORE - Treadmills Equipment manufacturers in India

    ReplyDelete
  18. Strength equipment manufacturers in Delhi- Nortus provide wide range of strength equipment manufacturers in delhi, india VIEW MORE :- Strength equipment manufacturers in India

    ReplyDelete
  19. Exercise equipments manufacturers in delhi- Nortus provide wide range of exercise equipment manufacturers in delhi, India. VIEW MORE :- Exercise equipments manufacturers in India

    ReplyDelete
  20. Health club equipment manufacturers in delhi, India. Nortus organization is amongst the trusted manufacturers suppliers of Health club equipments manufacturers in India. VIEW MORE :- Health club equipments manufacturers in India

    ReplyDelete
  21. When it comes to successful and lasting weight loss, eating well is only part of the battle. Physical activity will help you inch closer to your goal by burning calories and building muscle. However, that’s not the only reason to make exercise part of your daily life. Exercise also helps prevent many health conditions, decreases stress, and makes you feel better.
    for more information please visit: http://www.cutyourfat.com

    ReplyDelete
  22. Great Post Tahnks for sharing. also check my Healthy Tips Blog. Please check my blog Visit Here at healthywealthymeal.com,

    India Business Listing Sites

    ReplyDelete