Kettlebell exercises and their performance

kettlebell exercises
Always with the same, repetitive routines in the gym you can really achieve a remarkable level of fitness or physical condition. However the overall good look and at the same time  preserved mobility and functionality of muscle, really need to think a little wider.

Kettlebell exercises far to my knowledge there is no better name for this type of training,  and all fitness freaks and coaches who use this gadget is also called kettlebell exercises. Basically it is a sphere with center mounted handle which showed excellent results even before, few centuries for sure.  In fact, this "cannonball with a handle," as it is called, is used for ballistic exercises in which momentum is not only permissible it's necessary. Swinging with arm while holding  the kettlebell is safe,  because the center of gravity is behind your hands, unlike ordinary free weight   which is not recommended for any swinging.

Kettlebell exercises improves the strength and durability and activates some muscles that are not activated in conventional weight exercises. Just swinging requested the activation of the antagonist to control the movement and the whole body must be kept in a solid position, in order to avoid pendulum,  which requires activation and thereby strengthen the deep muscles of the back, leg muscles and abs.  In this way the whole body works and movements are very simple.  Kettlebell can be found in several sizes,and can be very well designed. We mentioned that this kind of training was exercising in past,  much earlier for training of Russian soldiers

Kettlebell exercises can done with bags or sacks (and they can be bough) filled with sand.  One of the variants are Russian bags that can be used in a great variety of forms jumps, ejections, striking, and the like. Sometimes these "bags" even better option because the content (water or sand) adapt practitioners or his back, for example.

Another, more precisely, the third option are different medicine ball. We probably saw last in gym class in 8th grade, but these heavy balls have their comeback. Now they made the corresponding handles so for example crunches or squats much easier, or at least easier to perform.

Before beginning an kettlebell workout one note - Exercise swings are not recommended for people with shoulder injuries, as well as those who have weak core muscles (abs and back before all).

How kettlebell and other similar gadgets can be found in a variety of weights and sizes start from a minimum of (1,8kg, even if you are an experienced practitioner) and slowly lift the weight (79kg has the hardest). This is a new way of practice and activates the dormant muscles and therefore it is very important that someone experienced show the way of performing the exercises to the best possible benefits of a workout. See also rotator cuff exercises.

kettlebell workout


  1. Nice blog about health. If you want to know more about body fitness, please contact us from the links below

    Here in this body fitness food tips piece you can learn about different weight losing tips that can keep you safe and secure. In most best tips for perfect diet possible cases there are some amazing new health benefits available here that are designed or planned by experts. Blindly start best weight loss tips using the program and accordingly you can get health tips for women positive results within very short span of time.

  2. Nice post!! thanks for sharing. I have very much interest in exercises. And also purchased a running machine from "Equipfitness (dot) net" , and i am looking for a trainer who trained me the exact process of exercises. would you please explain the process of exercises. thanks.

  3. Thank you so much for your post. This post really help me a lot and I have learnt some new things from your blog. I am bookmark your blog for future visit.
    pure cambogia slim

  4. Hey guys! I love your blog too much. I am waiting for more cool postings to read! Cheers… core stability training

  5. I like your post. This post really awesome and very helpful to me. Please keep posting good contents. Thank you.

  6. This comment has been removed by the author.

  7. I was juggling to acquire the appropriate shape of my body but each and every time was ending up with empty hands. The other day came across with the site where Fitness tips were given and by implementing on them, I was able to put myself back in perfect shape. I would like to suggest to everyone on the face to give a go once to feel the difference.

  8. When it comes to successful and lasting weight loss, eating well is only part of the battle. Physical activity will help you inch closer to your goal by burning calories and building muscle. However, that’s not the only reason to make exercise part of your daily life. Exercise also helps prevent many health conditions, decreases stress, and makes you feel better.
    for more information please visit:

  9. Great Post Tahnks for sharing. also check my Healthy Tips Blog. Please check my blog Visit Here at,

    India Business Listing Sites